Snap peas, our personal favorite veggie.

Everyone loves a fresh tasty snack for lunch, why not snap peas. They sold like hot cakes last year, so we planted even more this year. They are a cross between a snow pea and a regular shelling pea. Very sweet and delicious. So how nutritious are they? Here's the low down on them, they are high in beta-carotene, fiber and folate. Rich in Vitamin A,C,K and B. 3/4 of a cup has only 40 calories and 2 g of protein and just 3 g of sugar.

So what if you don't want them as just a fresh snack, or you are bored of them as a fresh snack, we've got you covered there too with Roasted Sugar Snap Pea's

Here is how you make them:

Pre-heat oven to 450

On a rimmed baking sheet toss peas with oil, salt, pepper, and garlic powder.

Bake for 10-12 minutes

What you'll need

1 pound sugar snap peas, stems and blossom ends removed. Also remove string otherwise you will find it in your teeth

1 Tbsp Olive Oil

1/4 Tbsp Kosher salt

1/4 Tsp coarse Black pepper

1/4 Tsp Garlic powder.

2 views0 comments

Recent Posts

See All

Why buy local?

Why should you buy local food? It is an interesting question to ask. Last year as we all know was a tough year. First the lock downs and of course the soon to follow toilet paper shortage. It made us

Online Ordering

As you should be aware by now we have an online store with most of our products that we will have available this summer. We will be adding more throughout the year since they will be determined on how

Baby Food Scare

We know many of our customers have young children. We do to, so it was much to our surprise when we heard on the news that baby food is now being found with high amounts of heavy metals. A lot more th